https://aleenta.club/blogs/barre-blog 2026-05-21T16:12:54+09:30 weekly https://aleenta.club/blogs/top-posts 2023-12-13T13:29:34+10:30 weekly https://aleenta.club/blogs/reset-renew 2019-12-10T15:48:39+10:30 weekly https://aleenta.club/blogs/studio-events 2024-02-07T15:42:43+10:30 weekly https://aleenta.club/blogs/aleenta-health-club-team 2026-05-21T12:30:22+09:30 weekly https://aleenta.club/blogs/test 2024-01-17T12:21:04+10:30 weekly https://aleenta.club/blogs/barre-blog/7-reasons-why-you-should-include-barre-into-your-current-fitness-routine 2021-07-20T09:27:13+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/6afca0e7c3f5359e7291b0ee4bf7b541.jpg?v=1614659653 7 Reasons Why You Should Include BARRE Into Your Current Fitness Routine 7 Reasons Why You Should Include BARRE Into Your Current Fitness Routine - Aleenta BARRE https://aleenta.club/blogs/barre-blog/weight-loss-benefits-of-barre-class 2022-08-04T09:00:00+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/162e7c80ec5d0314b371efe3bde878f0.jpg?v=1614659648 Can you lose weight from doing barre classes? The whole body benefits of barre! Can you lose weight from doing barre classes? The whole body benefits of barre! - Aleenta BARRE https://aleenta.club/blogs/barre-blog/student-stories-olya-dmytriyeva-1 2019-03-19T11:49:08+10:30 weekly https://aleenta.club/blogs/barre-blog/barre-how-it-all-began 2019-03-19T11:58:25+10:30 weekly https://aleenta.club/blogs/barre-blog/an-extremely-unfit-person-tries-aleenta-barre 2019-03-19T12:04:32+10:30 weekly https://aleenta.club/blogs/barre-blog/10-things-to-expect-from-aleenta-barre 2026-05-21T12:44:40+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/2_2b559217-2753-46d9-86fa-79baebda52b8.png?v=1779333280 10 Things to Expect from Aleenta Health Club https://aleenta.club/blogs/barre-blog/being-present-during-barre-class 2022-01-21T11:20:44+10:30 weekly https://aleenta.club/blogs/barre-blog/our-top-tender-technique-corrections 2019-03-19T12:23:40+10:30 weekly https://aleenta.club/blogs/barre-blog/student-stories-aleenta-barre-has-changed-my-life 2019-03-19T12:36:31+10:30 weekly https://aleenta.club/blogs/barre-blog/practicing-gratitude-when-life-doesnt-go-to-plan 2019-03-19T12:39:35+10:30 weekly https://aleenta.club/blogs/barre-blog/1-aleenta-barre-star-emily-zegar-on-her-two-loves-barre-and-wine 2019-03-19T12:45:55+10:30 weekly https://aleenta.club/blogs/barre-blog/8-things-to-remember-when-everything-goes-wrong 2019-03-19T12:49:55+10:30 weekly https://aleenta.club/blogs/barre-blog/yoga-poses-you-can-do-without-leaving-your-bed 2019-03-19T12:53:06+10:30 weekly https://aleenta.club/blogs/barre-blog/a-new-study-makes-our-day-finds-dark-chocolate-actually-improves-workouts 2019-03-19T12:55:49+10:30 weekly https://aleenta.club/blogs/barre-blog/the-alimental-sage-beetroot-salad-with-candied-walnuts-feta-and-mint 2019-03-19T12:58:45+10:30 weekly https://aleenta.club/blogs/barre-blog/healthy-chocolate-zucchini-muffins 2019-03-19T13:03:04+10:30 weekly https://aleenta.club/blogs/barre-blog/why-should-i-take-part-in-a-barre-challenge 2024-05-29T09:00:01+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/GROUP-BRAND_DSC6058-Edit_LR.jpg?v=1716779124 Bingo! How (and why) to accept a studio Challenge https://aleenta.club/blogs/barre-blog/how-are-those-healthy-new-year-s-resolutions-going 2019-03-19T13:13:31+10:30 weekly https://aleenta.club/blogs/barre-blog/barre-star-and-ambassador-kate-freebairn 2019-03-19T13:21:41+10:30 weekly https://aleenta.club/blogs/barre-blog/6-amazing-benefits-from-practicing-downward-dog 2019-03-19T13:25:42+10:30 weekly https://aleenta.club/blogs/barre-blog/14-simple-ways-to-stick-to-a-healthy-and-balanced-diet 2022-02-08T13:34:00+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/food.jpg?v=1644289440 14 Simple Ways To Make Eating Healthy Easy https://aleenta.club/blogs/barre-blog/cause-im-happy 2019-03-19T13:40:23+10:30 weekly https://aleenta.club/blogs/barre-blog/barre-fitness-health-tips-top-10-tips-for-exercising-as-the-weather-cools 2019-03-21T10:24:01+10:30 weekly https://aleenta.club/blogs/barre-blog/how-a-daily-cup-of-tea-may-improve-your-health 2019-03-21T10:23:19+10:30 weekly https://aleenta.club/blogs/barre-blog/tender-tips-to-balance-the-festive-spirit-and-your-health-this-christmas 2019-03-21T10:27:42+10:30 weekly https://aleenta.club/blogs/barre-blog/our-first-franchisee-opening-at-aleenta-barre-mermaid-waters 2019-03-21T10:31:37+10:30 weekly https://aleenta.club/blogs/barre-blog/aleenta-barre-hits-glenelg-with-studio-partners-tara-wes-cotter 2019-03-21T10:34:51+10:30 weekly https://aleenta.club/blogs/barre-blog/tender-christmas-wishlist 2019-03-21T10:37:57+10:30 weekly https://aleenta.club/blogs/barre-blog/student-stories-lucy-houghton 2019-03-21T10:41:58+10:30 weekly https://aleenta.club/blogs/barre-blog/tender-talks-tara-golightly-mermaid-waters-studio-qld 2019-03-21T10:44:53+10:30 weekly https://aleenta.club/blogs/barre-blog/student-stories-liu-lu 2019-03-21T10:48:35+10:30 weekly https://aleenta.club/blogs/barre-blog/whats-self-love-got-to-do-with-it 2019-03-21T10:50:56+10:30 weekly https://aleenta.club/blogs/barre-blog/10-benefits-of-ballet-barre-pilates 2019-03-21T10:55:12+10:30 weekly https://aleenta.club/blogs/barre-blog/student-stories-lillian-gross-womens-afl-meets-barre 2019-03-21T10:58:00+10:30 weekly https://aleenta.club/blogs/barre-blog/barregirlproblems 2021-08-31T12:59:10+09:30 weekly https://aleenta.club/blogs/barre-blog/how-often-should-i-come-to-a-barre-class-1 2021-08-12T14:30:12+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/c208c0a8f12e80f59a466218e0fb50df.jpg?v=1614659637 How Often Should I Come To A Barre Class? How Often Should I Come To A Barre Class? - Aleenta BARRE https://aleenta.club/blogs/barre-blog/why-barre-is-good-for-your-body 2019-03-21T11:15:22+10:30 weekly https://aleenta.club/blogs/barre-blog/10-things-you-can-do-to-stress-less-right-now 2019-03-21T11:17:48+10:30 weekly https://aleenta.club/blogs/barre-blog/top-10-health-benefits-of-barre-classes 2019-03-21T11:22:45+10:30 weekly https://aleenta.club/blogs/barre-blog/getting-the-most-out-of-your-barre-class 2019-03-21T11:25:05+10:30 weekly https://aleenta.club/blogs/barre-blog/6-reasons-to-try-a-barre-class 2019-03-21T11:27:13+10:30 weekly https://aleenta.club/blogs/barre-blog/how-many-calories-do-i-burn-during-barre-class 2019-03-21T11:32:03+10:30 weekly https://aleenta.club/blogs/barre-blog/barre-vs-yoga-vs-pilates-which-is-right-for-you-1 2021-03-02T15:03:52+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/c0a8dcbe6afa86d6ce3dbcddae0da9a7.jpg?v=1614659632 Barre vs Yoga vs Pilates: Which Is Right for You? Barre vs Yoga vs Pilates: Which Is Right for You? - Aleenta BARRE https://aleenta.club/blogs/barre-blog/choc-bomb-protein-balls 2019-03-21T12:20:11+10:30 weekly https://aleenta.club/blogs/barre-blog/queensland-business-barre-babes 2019-03-21T12:24:43+10:30 weekly https://aleenta.club/blogs/barre-blog/vibrant-spring-hummus-w-basil-pesto-twist 2019-03-21T12:26:37+10:30 weekly https://aleenta.club/blogs/barre-blog/improving-your-posture-with-aleenta-barre 2019-03-21T12:28:53+10:30 weekly https://aleenta.club/blogs/barre-blog/3-ways-you-may-be-sabotaging-your-fitness-success 2019-03-21T12:32:31+10:30 weekly https://aleenta.club/blogs/barre-blog/the-benefits-of-pre-natal-workouts 2021-08-11T14:59:44+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/d0333a40e8708c1ac8663fce33a989d9.png?v=1614659626 The Benefits of Pre-Natal Barre Workouts The Benefits of Pre-Natal Barre Workouts - Aleenta BARRE https://aleenta.club/blogs/barre-blog/barre-star-bronzing-bodies-with-jasmine-scarr 2019-03-21T12:36:41+10:30 weekly https://aleenta.club/blogs/barre-blog/thinking-of-taking-barre-classes-heres-some-tips-for-barre-newbies 2021-03-02T15:03:42+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/be5c6b77a41c4b75bc6042a6ccbbb715.jpg?v=1614659622 Thinking of taking barre classes? Here's some tips for Barre Beginners... Thinking of taking barre classes? Here's some tips for Barre Beginners... - Aleenta BARRE https://aleenta.club/blogs/barre-blog/how-a-surf-life-saving-champ-incorporates-barre-into-her-routine 2021-03-02T15:03:38+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/b9dd8a9a7ac4fd22677be581d1acede2.jpg?v=1614659618 How a Surf Life-Saving Champ incorporates barre into her routine... How a Surf Life-Saving Champ incorporates barre into her routine... - Aleenta BARRE https://aleenta.club/blogs/barre-blog/four-lil-creatures-at-the-barre 2021-03-02T15:03:34+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/94d72e91552ef6a723d40c9060038b1a.jpg?v=1614659614 Four Li'l Creatures at the Barre... Four Li'l Creatures at the Barre... - Aleenta BARRE https://aleenta.club/blogs/barre-blog/this-year-we-are-all-about-balance-1 2021-03-02T15:03:30+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/ccaf82c90791fee439a81e0443ba3180.jpg?v=1614659610 How to maintain a healthy balance during the festive season... How to maintain a healthy balance during the festive season... - Aleenta BARRE https://aleenta.club/blogs/barre-blog/ever-heard-of-fat-freezing 2021-08-12T14:26:31+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/3e258da7268ca8e7e20b8bfab8e8e258.jpg?v=1614659605 Ever Heard of Fat Freezing? Ever Heard of Fat Freezing? - Aleenta BARRE https://aleenta.club/blogs/barre-blog/making-your-new-years-resolutions-stick-1 2021-03-02T15:03:21+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/34bb9aa01210e549d2016baf89ca120b.jpg?v=1614659601 Making Your New Year's Resolutions Stick... Making Your New Year's Resolutions Stick... - Aleenta BARRE https://aleenta.club/blogs/barre-blog/barre-fitness-classes 2021-08-11T15:01:29+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/e9748e91ee095fd320445147d3fd03a0.jpg?v=1614659597 Barre - It's NOT Ballet, It's A Fitness Class Barre - It's NOT Ballet, It's A Fitness Class - Aleenta BARRE https://aleenta.club/blogs/barre-blog/bikini-body-workouts 2021-08-11T15:03:10+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/e7c749c95f61cafa76fd071b2e94108c.jpg?v=1614659593 Bikini Body Workouts Bikini Body Workouts - Aleenta BARRE https://aleenta.club/blogs/barre-blog/exercise-to-boost-happiness 2021-03-02T15:03:09+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/3b195ee643f44198d732dd40afc9def7.jpg?v=1614659589 Does Exercise Boost Happiness? It sure does! Does Exercise Boost Happiness? It sure does! - Aleenta BARRE https://aleenta.club/blogs/barre-blog/monthly-routine-tips-june-2019 2021-03-02T15:03:03+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/533ef4dc10b09398187e2d4a4094a9dd.jpg?v=1614659583 Monthly Routine Tips: June 2019 Monthly Routine Tips: June 2019 - Aleenta BARRE https://aleenta.club/blogs/barre-blog/barre-tender-spotlight-mariah 2021-03-02T15:02:59+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/a3d1463799a9920f55986d012a964ddc.jpg?v=1614659579 Barre Tender Spotlight: Mariah Barre Tender Spotlight: Mariah - Aleenta BARRE https://aleenta.club/blogs/barre-blog/road-testing-the-base-collective-magnesium-flakes-do-they-really-relieve-aching-muscles 2021-03-02T15:02:55+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/c6ecc8b6c9a29dc92b0bdf1706fc065b.jpg?v=1614659575 Road-testing The Base Collective Magnesium Flakes: do they really relieve aching muscles? Road-testing The Base Collective Magnesium Flakes: do they really relieve aching muscles? - Aleenta BARRE https://aleenta.club/blogs/barre-blog/tips-on-pushing-past-a-workout-plateau 2021-03-02T15:02:51+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/4bd7b747cd3660b2de2d888adc5b0ad1.jpg?v=1614659571 Tips on pushing past a workout plateau Tips on pushing past a workout plateau - Aleenta BARRE https://aleenta.club/blogs/barre-blog/monthly-routine-tips-july-2019 2021-03-02T15:02:44+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/9ba639ad24a510282491cb2eb9d8acb9.jpg?v=1614659564 MONTHLY ROUTINE TIPS: JULY 2019 MONTHLY ROUTINE TIPS: JULY 2019 - Aleenta BARRE https://aleenta.club/blogs/barre-blog/tips-for-managing-classes-and-looking-after-yourself 2021-03-02T15:02:40+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/edb2c5d0f5b24f02a46db91a10bb4abf.jpg?v=1614659560 8 Tips for Setting & Managing your Goals at the Barre... 8 Tips for Setting & Managing your Goals at the Barre... - Aleenta BARRE https://aleenta.club/blogs/barre-blog/monthly-routine-tips-july-aug-2019 2021-03-02T15:02:36+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/909740c1d370ea960c4d5fb16bb50a78_55a9999f-5335-466b-85cd-f76892ce0ceb.jpg?v=1614659556 MONTHLY ROUTINE TIPS: JULY/AUG 2019 MONTHLY ROUTINE TIPS: JULY/AUG 2019 - Aleenta BARRE https://aleenta.club/blogs/barre-blog/our-top-4-exercises-every-mum-should-start-with-postpartum 2021-03-02T15:02:33+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/593f4c6457f405e8bbfbf9db0b3ad765.jpg?v=1614659553 Our Top 4 Exercises Every Mum Should Start With After Baby Our Top 4 Exercises Every Mum Should Start With After Baby - Aleenta BARRE https://aleenta.club/blogs/barre-blog/monthly-routine-tips-aug-sept-2019 2021-03-02T15:02:29+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/909740c1d370ea960c4d5fb16bb50a78.jpg?v=1614659549 MONTHLY ROUTINE TIPS: AUG/SEPT 2019 MONTHLY ROUTINE TIPS: AUG/SEPT 2019 - Aleenta BARRE https://aleenta.club/blogs/barre-blog/help-i-am-new-to-barre-here-are-our-top-5-tips-for-barre-newbies 2021-03-02T15:02:25+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/50bc6b68f610437a66cda689cacf9568.jpg?v=1614659545 Help! I am New to Barre. Here are our Top 5 Tips for Starting Barre... Help! I am New to Barre. Here are our Top 5 Tips for Starting Barre... - Aleenta BARRE https://aleenta.club/blogs/barre-blog/meet-our-new-stretch-recovery-class-exhale-release 2021-03-02T15:02:21+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/27d7df06a3ac362ac892b23ba29daf2e.png?v=1614659541 Meet our new Stretch & Recovery Class...Exhale Release 🙆‍♀️ Meet our new Stretch & Recovery Class...Exhale Release 🙆‍♀️ - Aleenta BARRE https://aleenta.club/blogs/barre-blog/monthly-routine-tips-sept-2019 2021-03-02T15:02:16+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/0aea99086c57e7acefe6a6c9679bf826.jpg?v=1614659536 MONTHLY ROUTINE TIPS: SEPT 2019 MONTHLY ROUTINE TIPS: SEPT 2019 - Aleenta BARRE https://aleenta.club/blogs/barre-blog/aleenta-barre-on-demand-online-barre-classes 2021-08-16T11:29:10+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/MBA-generic-ad_1080px.jpg?v=1629079150 Me By Aleenta | On-Demand Online Classes + Recipes Aleenta BARRE On-Demand | Stream Online Barre Classes - Aleenta BARRE https://aleenta.club/blogs/barre-blog/why-stretching-is-just-as-important-as-getting-sweaty 2022-01-21T11:21:43+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/71b6a7e8d915bb6bf74de59c97bae1e5.jpg?v=1614659524 Why stretching should be an essential part of your fitness routine Why Stretching is JUST AS IMPORTANT as getting sweaty! - Aleenta BARRE https://aleenta.club/blogs/barre-blog/barre-blast-or-barre-burn-whats-the-difference 2021-03-02T15:02:00+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/be45702a2e4a092dc9c890f937a3b83c.jpg?v=1614659520 Barre BLAST or Barre BURN? What's the difference... Barre BLAST or Barre BURN? What's the difference... - Aleenta BARRE https://aleenta.club/blogs/barre-blog/say-hello-to-bianca-certified-health-coach 2021-03-02T15:01:52+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/5bacf8dea0003adb53ce2209bf94fa1c.jpg?v=1614659512 Starting the new decade refreshed & renewed... Starting the new decade refreshed & renewed... - Aleenta BARRE https://aleenta.club/blogs/barre-blog/ever-watched-the-block-see-our-mawson-lakes-studio-transformation 2021-03-02T15:01:49+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/93d00f90f85499464db8a28e958ed8a3.jpg?v=1614659509 Ever Watched 'The Block'? See Our Mawson Lakes Studio Transformation! Ever Watched 'The Block'? See Our Mawson Lakes Studio Transformation! - Aleenta BARRE https://aleenta.club/blogs/barre-blog/monthly-routine-tips-december-2019 2021-03-02T15:01:45+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/1fe61a7071d6a52319e5f415513b3db7.jpg?v=1614659505 MONTHLY ROUTINE TIPS: DECEMBER 2019 MONTHLY ROUTINE TIPS: DECEMBER 2019 - Aleenta BARRE https://aleenta.club/blogs/barre-blog/top-5-ways-to-stay-healthy-this-festive-season 2021-03-02T15:01:41+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/f0af5e678192b8b83b05990d549c60dd.jpg?v=1614659501 Top 5 Ways To Stay Healthy This Festive Season Top 5 Ways To Stay Healthy This Festive Season - Aleenta BARRE https://aleenta.club/blogs/barre-blog/8-gift-ideas-for-wellness-warriors 2021-03-02T15:01:37+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/bb5b6672bc16647e06c1a79e4c8d7ae1.jpg?v=1614659497 8 Gift Ideas For Wellness Warriors 8 Gift Ideas For Wellness Warriors - Aleenta BARRE https://aleenta.club/blogs/barre-blog/how-to-stay-sane-and-look-after-your-mental-health-through-xmas-and-ny 2021-03-02T15:01:33+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/ca6fb73628159da552f665e8d459b670.jpg?v=1614659493 5 Self-Care Practices to Look After You These Holidays 5 Self-Care Practices to Look After You These Holidays - Aleenta BARRE https://aleenta.club/blogs/barre-blog/out-the-mouth-of-barre-babes-1 2021-03-02T15:01:20+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/636e0ef9a04e744f16ccba9f181987c8.jpg?v=1614659480 Out The Mouth Of Barre Babes #1 Out The Mouth Of Barre Babes #1 - Aleenta BARRE https://aleenta.club/blogs/barre-blog/out-the-mouth-of-barre-babes-2 2021-03-02T15:01:16+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/7746312c1f9a03943f79c16c0a1ed41f.jpg?v=1614659476 Out The Mouth Of Barre Babes #2 Out The Mouth Of Barre Babes #2 - Aleenta BARRE https://aleenta.club/blogs/barre-blog/out-the-mouth-of-barre-babes-3 2021-03-02T15:01:12+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/5dfc881d4a1edc9ab3ebfe042fd16bef.jpg?v=1614659472 Out The Mouth Of Barre Babes #3 Out The Mouth Of Barre Babes #3 - Aleenta BARRE https://aleenta.club/blogs/barre-blog/out-the-mouth-of-barre-babes-4 2021-03-02T15:01:08+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/ac4748a035118f1dd1c85dbff828e9ea.jpg?v=1614659468 Out The Mouth Of Barre Babes #4 Out The Mouth Of Barre Babes #4 - Aleenta BARRE https://aleenta.club/blogs/barre-blog/bachelorette-at-the-barre-%F0%9F%98%B1 2021-03-02T15:00:51+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/676b16fca4356614b92cd265fdcb34cf.jpg?v=1614659451 Bachelorette... at the Barre? 😱 Bachelorette, Bridal Party, Barre Class, Client Story https://aleenta.club/blogs/barre-blog/barre-stars-gaynor 2021-03-02T15:00:48+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/4146e1d5ae58f3d7057fd56a11ad8947.jpg?v=1614659448 Barre Stars - Gaynor Barre Stars - Gaynor - Aleenta BARRE https://aleenta.club/blogs/barre-blog/4-steps-to-the-perfect-plie 2021-03-02T15:00:33+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/1c164888cf35f8f22257b1529870f8a6.png?v=1614659433 4 steps to the perfect plié 4 steps to the perfect plié - Aleenta BARRE https://aleenta.club/blogs/barre-blog/exercise-and-pregnancy-all-your-questions-answered-by-an-expert 2021-09-01T14:29:48+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/0dbb397e56e7eafd0e6d3a7adb189aca.png?v=1614659426 Exercise and pregnancy: all your questions answered by an expert! Exercise and pregnancy: all your questions answered by an expert! - Aleenta BARRE https://aleenta.club/blogs/barre-blog/out-the-mouth-of-barre-babes-grazina 2021-03-02T15:00:21+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/3e14152c193eeaa3745e5f73d3c3c719.jpg?v=1614659421 Out The Mouth Of Barre Babes: Grazina Out The Mouth Of Barre Babes: Grazina - Aleenta BARRE https://aleenta.club/blogs/barre-blog/experiencing-double-the-zen-in-mclaren-vale 2021-08-02T11:40:39+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/baf5c59bc2855df85f396704b6c5d45a.jpg?v=1627870239 Experiencing ‘Double the Zen’ in McLaren Vale Experiencing ‘Double the Zen’ in McLaren Vale - Aleenta BARRE https://aleenta.club/blogs/barre-blog/the-holistic-app 2021-08-02T11:40:21+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/8e08b2428324d525e6a0f28fdbd37c74.jpg?v=1627870221 Aleenta Instructor Mariah Gates hits our screens with 'The Holistic Approach' Aleenta Instructor Mariah Gates hits our screens with 'The Holistic Approach' - Aleenta BARRE https://aleenta.club/blogs/barre-blog/motivation-isnt-a-feeling-its-a-decision 2021-08-02T11:40:16+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/23962b0677f205a6d86238337c707c06.png?v=1627870216 Motivation Isn't a Feeling, It's a Decision. Motivation Isn't a Feeling, It's a Decision. - Aleenta BARRE https://aleenta.club/blogs/barre-blog/how-to-prepare-for-your-first-class 2026-05-21T12:53:32+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Reformer-barre_Glenelg_Photoshoot-4940_1.jpg?v=1779333812 How To Prepare For Your First Class https://aleenta.club/blogs/barre-blog/how-weight-training-and-pilates-classes-can-improve-bone-health 2021-10-05T14:25:24+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/2.png?v=1633405583 How Weight Training and Pilates Classes Can Improve Bone Health https://aleenta.club/blogs/barre-blog/21-ways-to-look-after-you-this-christmas 2021-11-09T12:26:14+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/21_Ways_To_Look_After_YOU_This_Christmas..png?v=1636422227 21 Ways To Look After YOU This Christmas https://aleenta.club/blogs/barre-blog/recipes-breakfast-protein-smoothie 2021-11-16T10:28:18+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/FOOD-BLOGBREAK_PRO_SMOOTHIE.jpg?v=1636500760 RECIPES | Breakfast Protein Smoothie https://aleenta.club/blogs/barre-blog/recipes-southwest-chicken-salad 2022-06-18T09:00:02+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/FOOD-BLOGSOUTH_WEST_SALAD.jpg?v=1636500972 RECIPES | Southwest Chicken Salad https://aleenta.club/blogs/barre-blog/recipes-thai-broccoli-soup-with-coconut 2022-03-12T09:30:08+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/FOOD-BLOGBroc_Soup.jpg?v=1636501079 RECIPES | Thai Broccoli Soup With Coconut https://aleenta.club/blogs/barre-blog/recipes-thai-basil-beef 2022-02-17T17:30:02+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/FOOD-BLOGthai-basil-beef.jpg?v=1636501165 RECIPES | Thai Basil Beef https://aleenta.club/blogs/barre-blog/recipes-lemon-bread-with-strawberries-and-cream 2022-01-17T07:25:55+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/FOOD-BLOGLem-Bread.jpg?v=1636501281 RECIPES | Lemon Bread With Strawberries And Cream https://aleenta.club/blogs/barre-blog/recipes-roasted-veg-salad-with-feta 2022-01-03T12:30:00+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/FOOD-BLOGROASTED_ROOT_VEG_SALAD_WITH_FETA.jpg?v=1636501414 RECIPES | Roasted Veg Salad With Feta https://aleenta.club/blogs/barre-blog/recipes-protein-orange-and-yogurt-pancakes 2021-12-21T12:17:23+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/FOOD-BLOGORANGE_PANCAKE.jpg?v=1636501652 RECIPES | Protein Orange And Yogurt Pancakes https://aleenta.club/blogs/barre-blog/6-benefits-of-doing-online-workouts-at-home 2022-07-03T09:00:03+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/DSC4653-Edit_1-1_SQ_1200px.jpg?v=1654897409 6 Benefits of doing online workouts at home https://aleenta.club/blogs/barre-blog/how-to-ensure-success-on-your-fitness-journey 2022-07-27T09:00:01+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/journal.jpg?v=1658437104 How to ensure success on your fitness journey https://aleenta.club/blogs/barre-blog/endometriosis-awareness-what-you-need-to-know 2022-03-03T01:10:25+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/endo_blog_thumbnail.jpg?v=1644288353 Endometriosis Awareness: What You Need To Know https://aleenta.club/blogs/barre-blog/women-supporting-women-female-owned-aussie-brands 2022-03-08T09:00:04+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/women_thumbnail.png?v=1644289292 Women Supporting Women: Female-owned Aussie brands https://aleenta.club/blogs/barre-blog/inspirational-australian-women-the-vasicek-sisters 2022-02-26T09:00:02+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/vasicek_thumbnail.jpg?v=1644288994 Inspirational Australian Women: The Vasicek Sisters https://aleenta.club/blogs/barre-blog/making-the-most-of-exercise-during-your-menstrual-cycle 2024-04-30T14:24:11+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/unnamed.jpg?v=1647579947 How to move with your cycle: enhance performance by going with your flow https://aleenta.club/blogs/barre-blog/inspirational-australian-women-nyadol-nyuon 2022-03-20T09:00:01+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Nyadol-Nyuon_banner-1920x927.jpg?v=1644288880 Inspirational Australian Women: Nyadol Nyuon https://aleenta.club/blogs/barre-blog/inspirational-australian-women-sarah-powell 2022-11-28T09:00:00+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/spowell_thumbnail.jpg?v=1644288852 Inspirational Australian Women: Sarah Powell https://aleenta.club/blogs/barre-blog/help-me-go-with-the-flow 2022-02-13T17:30:00+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/go_flow_thumbnail.png?v=1644290473 Help me go with the Flow…. Period products for menstruation https://aleenta.club/blogs/barre-blog/inspirational-australian-women-melissa-pain 2022-04-03T08:00:02+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Screen_Shot_2022-02-07_at_9.52.58_pm.png?v=1644288815 Inspirational Australian Women: Melissa Pain https://aleenta.club/blogs/barre-blog/exercise-for-pregnant-women 2022-03-19T09:00:01+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/DSC0002_HR.jpg?v=1646684557 Exercise for Pregnant Women https://aleenta.club/blogs/barre-blog/moving-your-body-through-menopause 2026-05-21T14:00:25+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Gentle-Barre-Pics_1800px-914036_71538f4b-56e2-44ae-9701-d38f059d5d83.jpg?v=1779337825 Moving your body through Menopause https://aleenta.club/blogs/barre-blog/free-workout-30-minute-pilates-precision 2022-07-31T09:00:01+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/FREE_WORKOUT_-_Blog_Images_2.png?v=1658435339 FREE Workout | 30 Minute Pilates Precision https://aleenta.club/blogs/barre-blog/free-workout-30-minute-dance-rhythm-cardio-class 2022-05-15T08:00:00+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/FREE_WORKOUT_-_Blog_Images_1.png?v=1650993337 FREE Workout | 30 Minute Dance Rhythm (Cardio) Class https://aleenta.club/blogs/barre-blog/free-workout-30-minute-yin-yoga-beginner-class-1 2022-06-08T09:00:00+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/FREE_WORKOUT_-_Blog_Images_5f267658-3617-443a-8593-b3abddb85df5.png?v=1653928218 FREE Workout | 30 Minute Yin Yoga Beginner Class #1 https://aleenta.club/blogs/barre-blog/free-workout-30-minute-barre-beats 2022-03-24T09:00:00+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/FREE_WORKOUT_-_Blog_Images.png?v=1647580615 FREE Workout | 30 Minute Barre Beats https://aleenta.club/blogs/barre-blog/free-workout-30-minute-power-pilates 2022-04-23T08:00:00+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/FREE_WORKOUT_-_Blog_Images_f55b6fca-a216-4c7b-9f38-5c85a08b38b8.png?v=1649626299 FREE Workout | 30 Minute Power Pilates https://aleenta.club/blogs/barre-blog/free-workout-15-minute-barre-blaster 2022-06-29T09:00:00+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/FREE_WORKOUT_-_Blog_Images_1_e7bddc8e-c09e-40b4-be4d-c5d714872da1.png?v=1654892976 FREE Workout | 15 Minute Barre Blaster https://aleenta.club/blogs/barre-blog/free-workout-30-minute-yin-yoga-beginner-2 2022-08-23T09:00:01+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/FREE_WORKOUT_-_Blog_Images_3.png?v=1659029279 FREE Workout | 30 Minute Yin Yoga Beginner #2 https://aleenta.club/blogs/barre-blog/free-workout-30-minute-yoga-energise 2022-02-22T07:47:39+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Maddy-Yoga-Energise-08494.jpg?v=1645478259 FREE Workout | 30 Minute Yoga Energise https://aleenta.club/blogs/barre-blog/top-6-myths-about-barre 2022-03-04T09:00:01+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Gentle-Barre-Pics_1800px-914229.jpg?v=1645748702 Top 5 Myths About Barre https://aleenta.club/blogs/barre-blog/barre-stars-cheryl 2022-03-30T09:00:01+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Cheryl.jpg?v=1647476519 Barre Stars: Cheryl https://aleenta.club/blogs/barre-blog/i-tried-natural-deodorant-for-a-year 2022-04-19T09:00:00+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/MBA_Blog_thumbnails_2.png?v=1647745849 I tried natural deodorant... for a year! https://aleenta.club/blogs/barre-blog/everything-you-need-to-know-about-barre-core-aleentas-signature-barre-class 2022-04-01T15:01:46+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Class-Styles_SliderBarre.Core_-_image.jpg?v=1648786060 Everything You need to Know about Barre.Core, Aleenta's Signature Barre Class https://aleenta.club/blogs/barre-blog/i-have-polycystic-ovarian-syndrome-and-im-no-longer-being-quiet-about-it 2022-05-11T09:00:00+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/pcos.jpg?v=1650142010 I have Polycystic Ovarian Syndrome... and I'm no longer being quiet about it! https://aleenta.club/blogs/barre-blog/motion-is-lotion-the-benefits-of-doing-cardio-exercise-for-the-mind-muscle-and-bone 2022-04-27T02:09:54+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Colourful-quotes_topic-starters_0001_Group_2.jpg?v=1650497614 Motion Is Lotion: The benefits of doing cardio exercise for the mind, muscle and bone. Motion Is Lotion: The benefits of doing cardio exercise for the mind, muscle and bone. https://aleenta.club/blogs/barre-blog/build-to-last-why-strength-training-wont-make-you-bulky 2022-05-25T14:05:06+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Colourful-quotes_topic-starters_0005_Group_5_copy.jpg?v=1650419014 Build, To Last: Why Strength Training WON'T make you bulky but WILL improve muscle tone! https://aleenta.club/blogs/barre-blog/aleentas-2022-mothers-day-gift-guide 2022-04-26T07:51:08+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Mother_s_Day_e4eac649-3dc0-4d67-87ac-c2abd1e6ac84.png?v=1650710728 Aleenta's 2022 Mother's Day Gift Guide https://aleenta.club/blogs/barre-blog/top-5-female-aussie-health-services-you-need-to-know-about 2022-05-27T09:00:01+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/MBA_Blog_thumbnails.png?v=1653153588 Top 5 Female Aussie Health Services you NEED to know about! https://aleenta.club/blogs/barre-blog/topic-talkers-discovering-your-best 2022-06-20T10:12:02+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/your_best.jpg?v=1653156392 SMART Goals: the truth about how to achieve your ‘best’ https://aleenta.club/blogs/barre-blog/why-challenges-are-important-for-your-fitness-journey 2022-06-14T09:00:00+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Mixtape-post-ad-FB_1.jpg?v=1653929232 Why challenges are important for your fitness journey https://aleenta.club/blogs/barre-blog/aleenta-instructors-top-leggings-of-2022 2022-06-25T09:00:01+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/LR-Aleenta-Merch-2022-MADI-1200px_long-edge-8199.jpg?v=1654891208 Our Top Leggings of 2022 https://aleenta.club/blogs/barre-blog/why-weight-loss-doesnt-equal-cardio 2022-07-07T09:00:01+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/DSC_0329.jpg?v=1655686479 Why weight loss doesn't equal cardio https://aleenta.club/blogs/barre-blog/top-5-glute-stretches-for-post-class 2022-07-22T05:53:53+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/13.png?v=1658434212 Top 5 Glute Stretches for post-class https://aleenta.club/blogs/barre-blog/tender-spotlight-ellie 2022-08-19T09:00:01+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/ellie2.jpg?v=1660494999 Tender Spotlight: Ellie https://aleenta.club/blogs/barre-blog/inspirational-australian-women-kerri-monteiro-s-gynae-gala 2022-08-15T01:52:38+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/5.png?v=1660277859 Inspirational Australian Women: Kerri Monteiro’s Gynae Gala https://aleenta.club/blogs/barre-blog/how-exercising-not-only-maintains-your-health-but-prolongs-it 2022-08-27T09:00:01+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Instagram_Blog_Cover.png?v=1661382032 How exercising not only maintains your health, but prolongs it! https://aleenta.club/blogs/barre-blog/reproductive-and-mental-health-why-they-re-closer-than-you-think 2022-09-14T09:00:00+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Instagram_Blog_Cover_a705ce5a-35ac-46f5-b0e6-630f592047c8.png?v=1662920030 Reproductive and Mental Health: Why They’re Closer Than You Think https://aleenta.club/blogs/barre-blog/which-class-should-i-start-with-barre-pilates-or-yoga 2022-09-20T09:00:02+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Screen_Shot_2022-09-17_at_4.17.19_pm.png?v=1663445875 Which Class Should I Start With? Barre, Pilates or Yoga? https://aleenta.club/blogs/barre-blog/the-truth-about-stretching-a-beginner-s-guide 2022-10-06T02:34:25+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/2_78202887-1c0e-4ee2-9d0a-c667d3bbfd96.png?v=1663872488 The Truth About Stretching: A Beginner’s Guide https://aleenta.club/blogs/barre-blog/top-5-tips-for-returning-to-exercise 2022-10-06T02:38:02+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/2_42d352c0-4fac-4d94-814f-7f461fa28a7a.png?v=1664476278 Our Top 5 Tips For Returning to Exercise https://aleenta.club/blogs/barre-blog/tender-spotlight-annie 2022-12-03T09:00:01+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/118194659_1374608109410502_3567798562274435321_n.jpg?v=1668650074 Tender Spotlight: Annie https://aleenta.club/blogs/barre-blog/5-technique-tips-for-barre-beginners 2022-10-20T09:00:00+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/3.png?v=1664984966 5 Technique Tips for Barre Beginners https://aleenta.club/blogs/barre-blog/practicing-safe-sex-all-your-contraceptive-options-explained 2022-10-16T09:00:01+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/2_d2f747a7-c5e1-46c1-9f51-b9af72e5e28b.png?v=1664983822 Practicing safe sex: all your contraceptive options explained! https://aleenta.club/blogs/barre-blog/4-wondrous-health-benefits-of-wine 2022-11-17T12:09:52+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/2_86bbc514-7910-4e6d-9e88-24de2be7f53e.png?v=1668649192 4 Wondrous Health Benefits of Wine! https://aleenta.club/blogs/barre-blog/are-shorter-workouts-effective-how-hiit-training-is-changing-fitness-for-the-better 2022-11-24T09:00:01+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/3_d0b832a1-6f79-4228-b159-50cefb15c13e.png?v=1668648995 Are shorter workouts effective? How HIIT is changing fitness for the better https://aleenta.club/blogs/barre-blog/the-power-of-music-how-it-can-make-or-break-your-workout 2022-12-09T09:00:01+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/4_0625ca4d-9dcc-444b-a6cb-7f4ae2293f2b.png?v=1668648612 The power of music; how it can make or break your workout https://aleenta.club/blogs/barre-blog/inspirational-australian-women-candice-lester 2022-11-17T14:54:07+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/TEMPLATE_Blog_Cover.png?v=1668658818 Inspirational Australian Women: Candice Lester https://aleenta.club/blogs/barre-blog/10-surprising-celebrities-who-love-barre 2022-12-16T08:30:01+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/2_09753416-0c0d-4d20-adc5-dfe51dea6d9b.png?v=1670966130 10 Surprising Celebrities who LOVE a Barre Workout! https://aleenta.club/blogs/barre-blog/myth-busted-why-pilates-was-always-for-everyone-especially-men 2022-12-22T09:00:00+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/3_325f997f-6091-4deb-8045-24fbfe4fd2cc.png?v=1670968120 Myth busted; why Pilates was always for everyone, especially men! https://aleenta.club/blogs/barre-blog/the-science-and-history-behind-yin-yoga 2023-01-10T06:42:39+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Instagram_Blog_Cover_1.png?v=1673214039 The Science and History Behind Yin Yoga https://aleenta.club/blogs/barre-blog/dont-knock-the-mock-%F0%9F%8D%B9-our-top-4-mocktails-to-enjoy-this-summer 2024-11-26T14:30:00+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Untitled_design-14.png?v=1674088024 Don't Knock The Mock! 🍹 Our Top 4 Mocktails To Enjoy This Summer! https://aleenta.club/blogs/barre-blog/the-aleenta-club-s-fav-forms-of-self-care 2023-02-08T03:56:46+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Instagram_Blog_Cover_2.png?v=1675787696 The Aleenta Club’s Fav Forms of Self-Care https://aleenta.club/blogs/barre-blog/10-surprising-celebrities-who-love-to-practice-yoga 2023-02-16T05:05:30+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/image.png?v=1676486033 10 Surprising Celebrities who LOVE to Practice Yoga! https://aleenta.club/blogs/barre-blog/top-10-barre-exercises-with-resistance-bands 2023-03-09T09:00:00+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Instagram_Blog_Cover_3.png?v=1677612502 Top 10 Barre Exercises with Resistance Bands https://aleenta.club/blogs/barre-blog/are-pilates-and-yoga-the-same 2023-03-01T06:02:23+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Instagram_Blog_Cover_2_70a86fcb-ab21-4bbe-a1ba-a1162314fd4f.png?v=1677612737 Are Pilates and Yoga the Same? https://aleenta.club/blogs/barre-blog/wander-up-to-wellness-wander-this-april 2023-03-15T13:47:11+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/ww.jpg?v=1678849016 Wander Up to Wellness Wander this April https://aleenta.club/blogs/barre-blog/top-10-barre-exercises-with-hand-weights 2023-03-29T01:58:30+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/3_6b7e2d8f-da6a-429a-9d74-703b55ca1938.png?v=1680017136 Top 10 Barre Exercises with Hand Weights https://aleenta.club/blogs/barre-blog/5-simple-ways-to-advance-your-pilates-workout 2024-11-28T15:38:00+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/This_as_a_thumbnail_for_blog_post.png?v=1732755414 5 Simple Ways to Advance Your Pilates Workout https://aleenta.club/blogs/barre-blog/10-surprising-celebrities-who-love-pilates 2023-04-19T18:46:53+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Instagram_Blog_Cover_4.png?v=1681894202 10 Surprising Celebrities who LOVE Pilates https://aleenta.club/blogs/barre-blog/myth-busted-why-barre-classes-aren-t-as-hard-as-you-think 2023-05-02T09:00:03+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Instagram_Blog_Cover_6.png?v=1682788027 Myth busted: why barre classes aren’t as hard as you think https://aleenta.club/blogs/barre-blog/pilates-exercises-that-target-weight-loss 2023-05-07T09:00:01+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Instagram_Blog_Cover_8.png?v=1683203486 Pilates Exercises that Target Weight Loss https://aleenta.club/blogs/barre-blog/mat-vs-reformer-pilates-which-is-better 2026-05-21T12:47:15+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Instagram_Blog_Cover_9_6e00b9ee-da5a-49aa-9163-07ded1dfa451.png?v=1779333435 Mat VS Reformer Pilates; which is better? https://aleenta.club/blogs/barre-blog/top-10-barre-exercises-with-a-pilates-ball 2023-06-11T08:02:13+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Instagram_Blog_Cover_10.png?v=1686436328 Top 10 Barre Exercises with a Pilates Small Ball https://aleenta.club/blogs/barre-blog/how-pilates-can-change-your-body-inside-and-out 2026-05-21T12:46:20+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Instagram_Blog_Cover_1_f9c301da-0635-4953-b35a-807eb2ddd455.png?v=1779333380 How Pilates Can Change Your Body, Inside and Out! https://aleenta.club/blogs/barre-blog/10-pilates-exercises-that-will-tone-your-abs 2023-07-09T04:58:44+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Instagram_Blog_Cover_2_0c8bfabf-e239-4627-b61a-07a3fdbc4852.png?v=1687978444 10 Pilates Exercises That Will Tone Your Abs https://aleenta.club/blogs/studio-events/yin-gin 2023-07-14T15:25:01+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Yin_and_Gin_Mindbody-EDM-Top.jpg?v=1688636217 Yin & Gin @ Bloom Winwood I Sat 29 July 2023 https://aleenta.club/blogs/barre-blog/when-will-you-see-results-here-s-what-aleenta-health-club-members-found 2023-07-15T04:52:06+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Instagram_Blog_Cover_5.png?v=1689362486 When Will You See Results? Here’s What Aleenta Health Club Members Found https://aleenta.club/blogs/studio-events/sol-stretch-weekends-in-july 2023-07-11T11:51:52+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/SOL-STRETCH-WEEKENDS_INSTA-FEED.jpg?v=1689040685 Sól Stretch Weekends IN JULY https://aleenta.club/blogs/barre-blog/top-10-barre-exercises-for-a-bouncin-booty 2023-07-16T03:41:32+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Instagram_Blog_Cover_4_5efa1783-f8b9-4e94-a3f0-0fdb093d607c.png?v=1689362753 Top 10 Barre Exercises for a Bouncin’ Booty https://aleenta.club/blogs/studio-events/barrerobics 2023-07-19T09:20:49+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/unnamed_1a3862c7-82b6-468a-b702-900c661a2277.jpg?v=1689724249 Barrerobics https://aleenta.club/blogs/barre-blog/what-to-wear-to-your-first-mat-pilates-class-at-aleenta 2023-08-02T11:30:03+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/3_aa27efb0-5341-4340-b8a8-6bdc80173524.png?v=1690767675 What to Wear to Your First Mat Pilates Class at Aleenta https://aleenta.club/blogs/barre-blog/what-to-bring-to-your-first-mat-pilates-class-at-aleenta 2023-08-17T09:00:00+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/2_18ac35ab-5d51-421c-ad46-79c5ee7ef3fe.png?v=1692032801 What to Bring to Your First Mat Pilates Class at Aleenta https://aleenta.club/blogs/barre-blog/how-many-times-a-week-should-you-do-mat-pilates 2023-09-06T02:10:28+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/3_c5a53af4-ca7e-4b10-9576-1f09a60d9440.png?v=1692032813 How Many Times A Week Should You Do Pilates? https://aleenta.club/blogs/barre-blog/barre-vs-ballet-and-why-they-re-completely-different 2023-08-15T02:38:17+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/4_0433fee3-04cd-4795-828e-de1cda1cb2e3.png?v=1692032826 Barre VS Ballet and Why They’re Completely Different https://aleenta.club/blogs/barre-blog/10-things-to-expect-at-your-first-reformer-pilates-class 2026-05-21T12:41:18+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/5_e2a3e64f-0892-4cbd-bbdb-9058431a0d0e.png?v=1779333078 10 Things to Expect at Your First Reformer Pilates Class https://aleenta.club/blogs/barre-blog/what-is-barre-heres-what-to-expect-at-aleenta-health-club 2023-09-13T08:36:36+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Instagram_Blog_Cover_6_40480fd7-58fe-4b12-ad25-f880e63bc016.png?v=1694559965 What Is Barre? Here's What to Expect at Aleenta Health Club https://aleenta.club/blogs/top-posts/challenge-time-3-reasons-to-shake-up-your-workout-today 2023-11-02T07:12:29+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/ACIAGAAH_Variability-Tile_1.jpg?v=1698723601 Challenge Time: 3 Reasons to Shake Up Your Workout Today https://aleenta.club/blogs/barre-blog/3-ways-to-nourish-yourself-in-the-last-days-of-a-challenge 2023-11-16T14:32:54+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/The_b._class_blog_cover_1.png?v=1700105001 Last Days of Challenge: 3 Ways to Nourish Your Body Feel relaxed and nourished with Aleenta Health Club self care during a studio Challenge. Yin Yoga, Reformer Stretch, Myofascial Release and shop our range of luxe products for home. https://aleenta.club/blogs/barre-blog/mindful-merriment-this-festive-season 2023-12-15T20:11:58+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Christmas_blog_cover.png?v=1702352485 Mindful Merriment this Festive Season https://aleenta.club/blogs/aleenta-health-club-team/renee-maiolo 2024-01-09T16:27:26+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Renee_DSC2041-Edit-HR1080px.png?v=1703134579 Renee Maiolo https://aleenta.club/blogs/aleenta-health-club-team/bec-fletcher 2024-01-09T16:26:34+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Bec-F_DSC1809-Edit-HR1080px.png?v=1703137364 Bec Fletcher https://aleenta.club/blogs/barre-blog/the-secret-to-unlocking-your-perfect-posture 2024-01-11T12:37:56+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Screen_Shot_2024-01-11_at_12.35.47_pm.png?v=1704938835 The Secret to Unlocking Your 'Perfect' Posture https://aleenta.club/blogs/aleenta-health-club-team/ellie-crozier 2024-01-09T16:30:08+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Ellie-C_DSC1496-Edit-HR.jpg?v=1704778331 Ellie Crozier https://aleenta.club/blogs/barre-blog/what-is-pelvic-health 2024-08-20T09:53:16+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Copy_of_Copy_of_Untitled_Design_1.png?v=1722472503 What is Pelvic Health? https://aleenta.club/blogs/barre-blog/pelvic-health-anatomy-physiology 2024-08-12T16:46:31+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Copy_of_Copy_of_Untitled_Design_3.png?v=1722486706 Pelvic Health: Anatomy & Physiology pelvic health aleenta health club blog ellie parnell glide physio and pilates physiotherapy womens health https://aleenta.club/blogs/barre-blog/pelvic-health-muscles-fascia 2024-08-12T11:53:34+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Copy_of_Copy_of_Untitled_Design_4.png?v=1722493649 Pelvic Health: Muscles & Fascia https://aleenta.club/blogs/barre-blog/the-science-self-care-behind-our-juicy-post-workout-rest 2026-05-21T12:26:48+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Image_7_777051b2-9863-4622-90e9-060e466f2fb0.png?v=1779332208 The science (& self care) behind our juicy post-workout rest https://aleenta.club/blogs/barre-blog/4-pelvic-health-what-is-urinary-incontinence 2024-08-28T13:29:39+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Copy_of_Copy_of_Untitled_Design.png?v=1724816505 Pelvic Health: What is Urinary Incontinence? https://aleenta.club/blogs/barre-blog/pelvic-health-what-is-pelvic-organ-prolapse 2024-09-23T11:24:22+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Copy_of_Copy_of_Untitled_Design-2.png?v=1726807513 Pelvic Health: What is POP? https://aleenta.club/blogs/barre-blog/pelvic-health-perimenopause-beyond 2024-12-19T17:30:04+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Copy_of_Copy_of_Untitled_Design-2_1_520x500_520x500_be303c8d-342f-4802-b523-1c3e6d49d491.png?v=1734591604 What happens to your pelvic health in perimenopause https://aleenta.club/blogs/barre-blog/a-short-history-of-pilates 2025-01-20T09:44:30+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Joseph-Pilates-Feature.jpg?v=1737328470 A Short History of Pilates https://aleenta.club/blogs/barre-blog/celebrating-2000-classes-antonia-malavazos 2024-12-19T20:55:56+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/DSC5371-Enhanced-NR_520x500_1c165a61-2a53-40ef-bd27-0474a6b9e678.jpg?v=1734603956 Celebrating 2000 Classes – Antonia Malavazos https://aleenta.club/blogs/barre-blog/how-do-i-book-my-first-pilates-class 2026-05-21T12:24:36+09:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/DSC7399-sm_a49676d3-9f64-477f-b0f6-280af490dc3c.jpg?v=1779332076 How do I book my first Pilates class? https://aleenta.club/blogs/barre-blog/why-creatine-workout-supplements-are-trending-in-womens-health 2025-02-06T10:25:05+10:30 weekly https://cdn.shopify.com/s/files/1/0086/5048/9913/articles/Push_Product_Image-Strawberry-02_1.png?v=1738799705 Creatine for women: the hottest supplement trend to watch