Aleenta Blog
Top 5 Myths About Barre
There are many common misconceptions when it comes to barre. Have you been letting any of these stop you from trying it out? Don't! 9 times out of 10, they're...
Exercise and pregnancy: all your questions answered by an expert!
Has your Doctor recommended Barre or Pilates as a form of exercise during pregnancy? Perhaps you're a barre boss who's now expecting... we know you must have loads of questions,...
Barre Stars - Gaynor
SA client Gaynor recently reached 500 classes at Aleenta. To celebrate this achievement, we are excited to share her story with you!
Out The Mouth Of Barre Babes #3
"I wanted to find a way to strengthen some of my muscle areas. I really enjoy surfing so, I wanted to improve on a few core areas, my stomach, my ankles in...
How a Surf Life-Saving Champ incorporates barre into her routine...
Brielle Cooper is a bona fide Surf Live Saving Champion. And a lover of dancing. An odd combination we know....but perfect for a professional Surf Life Saver to add barre...
Improving your Posture with Aleenta BARRE
A good posture is essential to your overall health. We all have memories of mum saying 'stand up tall, don't hunch over'. Well, turns out there is good reason for this...
Barre vs Yoga vs Pilates: Which Is Right for You?
Congratulations on your decision to make yourself a priority and commit to a regular workout routine. The addition of physical fitness into your life requires hard work, but yields great...
