Aleenta Blog
10 Things to Expect from Aleenta Health Club
Just stumbled onto Aleenta Health Club? Not sure what we’re about? We got you! Here’s 10 things to expect at our studios: 1. A peaceful environment for a peaceful...
Why challenges are important for your fitness journey
With Aleenta’s upcoming "Mixtape" challenge, you may wonder why you should join a challenge? Whilst awesome prizes are fab, it’s not really about ‘winning’ at all. Here are the real reasons to join a...
Top 5 Myths About Barre
There are many common misconceptions when it comes to barre. Have you been letting any of these stop you from trying it out? Don't! 9 times out of 10, they're...
How To Prepare For Your First Class
So you’ve signed up, picked a class, and booked in… now what?
4 steps to the perfect plié
Ah, the plié: one of the most recognisable and fundamental Barre moves. When done correctly, it activates the glutes, adductors, hamstrings, quads, and more! But, how do you know you're executing your...
Our Top Tender Technique Corrections.
We can all agree on something – when you start barre it is challenging. No matter what your level of fitness, it’s likely you will feel some shaking and quivering through those...
Barre: How it all began.
It all started in 1959. The birth of the Barbie doll, the death of Buddy Holly – it was a tumultuous year as the world continued to adjust to post-war life and...
