Aleenta Blog
6 Amazing Benefits from Practicing Downward Dog.
Ask anyone with a little knowledge of yoga to name a few postures, and Downward Dog will likely be one of the first.Downward Dog is the anchoring posture of many...
How are those ‘Healthy’ New Year’s resolutions going?
New Year’s feels a looong time ago I hear you say… We are now a few months into 2016 and our extremely motivated new year self starts to return to our...
Our Top Tender Technique Corrections.
We can all agree on something – when you start barre it is challenging. No matter what your level of fitness, it’s likely you will feel some shaking and quivering through those...
Yoga Poses You Can Do Without Leaving Your Bed.
Good news for yogis and sleep enthusiasts alike: You can take your practice to bed.
Student Stories: 'Aleenta BARRE has changed my life'
This morning I was sitting at my desk reading feedback from our students, when we received an email from one of our Melbourne Barre student’s Angela enquiring about her membership...
An Extremely Unfit Person Tries Aleenta BARRE
The Adelaidian, an Adelaide-based online magazine/blog focused on fashion, food and local events, joined us at our Burnside Village Studio for a class recently.Here's their rundown...
Barre: How it all began.
It all started in 1959. The birth of the Barbie doll, the death of Buddy Holly – it was a tumultuous year as the world continued to adjust to post-war life and...
