Aleenta Blog
The science (& self care) behind our juicy post-workout rest
Caution: May lead to enhanced performance and euphoria.
Mindful Merriment this Festive Season
It's all about balance! We think you deserve to unwind, in whatever form that takes. Maybe you're melting into a more Zen time or maybe you love a good party....
Last Days of Challenge: 3 Ways to Nourish Your Body
There have been some big demands on your mind and body. From myofascial release to a post-class mini spa day in your most lounge-y shorts at home, we got you...
FREE Workout | 30 Minute Yoga Energise
Get a taste of the 'Yoga Energise' series for FREE! In today's workout, Maddy guides us through an amazing Yoga Energise class that will test your flexibility and core strength, and...
7 Reasons Why You Should Include BARRE Into Your Current Fitness Routine
Not already a barre convert? Still love a good sweaty gym sesh, weight training or high intensity training like HIIT or boxing? Well this is for you! Did you know...
6 Amazing Benefits from Practicing Downward Dog.
Ask anyone with a little knowledge of yoga to name a few postures, and Downward Dog will likely be one of the first.Downward Dog is the anchoring posture of many...
