Aleenta Blog
FREE Workout | 30 Minute Yoga Energise
Get a taste of the 'Yoga Energise' series for FREE! In today's workout, Maddy guides us through an amazing Yoga Energise class that will test your flexibility and core strength, and...
How Often Should I Come To A Barre Class?
Incorporating a mix of classes throughout your week, you’ll begin seeing increased fitness, better flexibility, increased toning and mental clarity. Each of our classes incorporate a mix of toning, strength...
10 Things You Can Do To Stress Less, Right Now.
BREW A CUPPA Peppermint tea, in particular, is a natural muscle relaxant, and it won’t get you all revved on caffeine. But lay off this one if you’re pregnant and...
