Aleenta Blog
Last Days of Challenge: 3 Ways to Nourish Your Body
There have been some big demands on your mind and body. From myofascial release to a post-class mini spa day in your most lounge-y shorts at home, we got you...
FREE Workout | 30 Minute Yoga Energise
Get a taste of the 'Yoga Energise' series for FREE! In today's workout, Maddy guides us through an amazing Yoga Energise class that will test your flexibility and core strength, and...
Ever Watched 'The Block'? See Our Mawson Lakes Studio Transformation!
Have you seen The Block? Well yesterday Jasmin, Tara and I experienced it in non-reality TV life. I was fully expecting Scotty Cam to walk through the door at any moment. At...
