Aleenta Blog

Last month, I told you I was going to do something that made me uncomfortable. And annoyingly, once I’d told you, I actually had to do it. So… I did....

Strength training becomes increasingly important for women in their 40s, 50s and beyond, particularly for maintaining muscle, bone health, mobility and independence. The LIFTMOR trial challenged the idea that older...

Once a gym bro staple, creatine is officially having its moment in the women’s wellness world. From fitness influencers to nutritionists, everyone is talking about the benefits of this powerhouse...

Your guide to booking Pilates classes at Aleenta Health Club and our top 5 FAQs answered. 

One of our O.G. members has clocked the 2000 Class Milestone, now holding the record for the most classes ever at Aleenta Health Club. 

... and what you can do about it.

Does advancing your workout always mean using more equipment or heavier weights?  The truth is, there are simple ways to challenge yourself as you move from Starter to Seasoned, using nothing more...

These Mix & Pour easy mocktails are like drinking a beach holiday and you'll feel fresh as the salty sea air! For when your body needs a break from those tasty mimosas but...

From New York City to global stardom: a century of the unstoppable Pilates method. Pilates has survived fickle trend culture time and again – and remains a total chonk in...

POP: not so fun when it comes to your vagina. We're talking pelvic organ prolapse, people. 

Why we’re busting to talk about the uncomfortable.  Throwing some sun on the shadowy topics destigmatises the "uh-oh” things that happen in our bodies. We want to help you get...

Caution: May lead to enhanced performance and euphoria.