LOADED. Strength Classes
LOADED. is our strength based fitness classes in our core LOADED. class in the Mat Room and our Reformer LOADED. with a pilates twist.
Beginner - Advanced Class
LOADED. on the Mat
Strength training on the mat. Heavier weights, real progression.
LOADED runs in six-week cycles, each built around a specific movement focus. The programming is structured so you're progressing week to week, not just showing up and sweating.
This isn't traditional Pilates. It's squats, lunges, RDLs, rows, presses and push-ups - with tempo work and timed intervals. The kind of movements that carry over into the rest of your life.
All levels welcome. The weights scale to you.
Beginner - Advanced Class
Reformer LOADED
The same LOADED programming, on the reformer.
Reformer LOADED follows the same six-week cycle as LOADED on the mat. Each session pairs a strength block with reformer-based Pilates work — heavier loading on one side, precision and control on the other.
Works as a companion to LOADED or on its own.
Adelaide, South Australia
Glenelg
Level 1/77 Jetty Rd, Glenelg SA 5045
Adelaide, South Australia
Magill Rd
421 Magill Rd, St Morris SA 5068
Adelaide, South Australia
Mawson Lakes
Shop 5 & 6/1-3 Metro Parade, Mawson Lakes SA 5095
Adelaide, South Australia
Rundle St
Level 1/255a Rundle Street, Adelaide SA 5000
Melbourne, Victoria
Bourke St
St. James Square, 4/555 Bourke St, Melbourne VIC 3000
