Aleenta Blog

Using light hand weights in your workouts can offer a range of benefits, including: Increased muscular endurance: Light weights are perfect for performing high-repetition exercises that challenge your muscles to...

After their very first event last year,  Wellness Wander are back with another weekend packed full of events and activities in the Adelaide Hills… and this time, Aleenta Health Club is...

Resistance bands can be a great addition to barre exercises, as they can help to provide creativity and layers in exercises as well challenge your muscles in new ways. Here...

At Aleenta Health Club, we offer several forms of low-impact exercise, including barre, Pilates and Yoga. Low-impact exercise is a form of physical activity that puts minimal stress on your...

Yoga has been loved and practiced by millions of people all around the world for centuries. Ever wonder if your fav celebs have given it a try? Here’s 10 celebrities...

A list of Aleenta Club’s favourite ways to practice self-care, directly from the instructors and team you know and love. 

At Aleenta Health Club, our Yoga classes are centred around two styles: Hatha and Yin. We know Hatha is an older and well-known style, but where does Yin Yoga fall? 

In the 21st century, Pilates is often equated to only being suited for young, fit, women and it’s not hard to see why. We at Aleenta Health Club would like to...

Here’s 10 celebrities who have tried, and/or swear by the ballet-based fusion fitness:

For decades, scientists have been researching the effectiveness of music on exercise with promising results.

Another Yogi in the Aleenta family, Annie is lovingly known as our 'peaceful practitioner'. With her kind and gentle nature, and a focus on finding presence, calm and balance, Annie's...

Pink Hope is a preventative health hub that allows every individual the necessary tools to assess, manage and reduce their risk of breast and ovarian cancer, while providing personalised support...