Aleenta Blog

2021 was a year full of the unexpected. From lockdowns and livestreams to Reformer Pilates and more, it sure had its ups and downs. Taking a moment to focus on...

Are you a #BarreBoss? In this 30 minute Barre Beats workout, Sascha jumps into an awesome Barre routine that'll work all the right areas! Perfect for intermediate - advanced Barre lovers.

A life journey that inspires, but words that inspire even more. A prominent Australian lawyer, public speaker, human rights advocate, and writer, Nyadol Nyuon boasts a long list of achievements...

If you're pregnant, trying to conceive or want to level up your knowledge on exercise for pregnant women, this guide is a great place to start!

What You Need: 2 tbsp. olive oil 2 shallots, chopped 4 cloves garlic, chopped 2 tsp. ginger, chopped 1 jalapeño pepper, sliced 1 lemongrass, chopped 4 cups (950ml) vegetable stock...

The Me by Aleenta team’s favourite female-owned Aussie brands and businesses As Women’s History Month comes to a close, we would like to take this time to look into our...

There are many common misconceptions when it comes to barre. Have you been letting any of these stop you from trying it out? Don't! 9 times out of 10, they're...

Endometriosis: despite affecting 1 in 9 Australians assigned female at birth (AFAB), it is a condition that has only recently garnered the attention it deserves. March is endometriosis awareness month,...

From a small stall at the Salamanca Markets in Tasmania, to international acclaim, FRANCESCA jewellery has flourished into an Australian brand loved by many. FRANCESCA prides itself on “beautiful designs...

Get a taste of the 'Yoga Energise' series for FREE! In today's workout, Maddy guides us through an amazing Yoga Energise class that will test your flexibility and core strength, and...

What You Need: For the beef: 1 lb. (450g) flank steak, sliced in thin strips 1 tsp. water 1 tsp. cornstarch 1 tsp. soy sauce 1 tbsp. coconut oil 1...

Help me go with the Flow…. Gone are the days when you need to struggle with period pain, emotional ups and downs and find your hormonal cycle is ruling your...