Aleenta Blog

I can guarantee that at some point after months and months of sticking to a solid workout routine you have felt a little bored with the consistency. Humans crave routine...

Get the most out of this month's June Routines. Clair walks us through technique tips and corrections, so that you can push yourself to the max in every class! The...

Mariah has been teaching with the SA team since late 2018. She is from BC Canada and now resides in Adelaide. Mariah found Yoga when studying at the Vancouver Film...

Incorporating a mix of classes throughout your week, you’ll begin seeing increased fitness, better flexibility, increased toning and mental clarity.  Each of our classes incorporate a mix of toning, strength...

Then I remembered my The Base Collective ‘Magnesium Salts’. I promptly got the kids to bed and poured myself a bath with ½ a packet of said magnesium salts....I was planning...

Not already a barre convert? Still love a good sweaty gym sesh, weight training or high intensity training like HIIT or boxing? Well this is for you! Did you know...

Have you ever felt sluggish, tired, fatigued and lacked that energy to carry on daily? Have you felt like napping every day and wake up feeling worse? A key element...

Our workouts are designed around muscle endurance, and each exercise is isometrically held for short period of time, with the aid of lightweights, Pilates balls and therabands to provide that...

So, what’s all the buzz around barre fitness classes? What is Barre and what is it going to get you? Barre fitness classes at Aleenta will provide you with so...

As we head into the New Year, we thought their blog on ‘Making your New Year Resolutions Stick’ particularly appropriate….take a read...  

Neither had we! Here we hear from Samantha Barakat, Founder of Body Catalyst about her business and how it can help literally freeze off those pesky fatty areas we can find hard to...

As we head into the silly season, it can be difficult to maintain your balance mentally, physically and spiritually :) We spoke to our Barre Tenders about how they maintain...