Aleenta Blog
Four Li'l Creatures at the Barre...
Tanya is mum to 4 (all under 5 mind you!). Works full-time and gets to barre 2-3 times per week... clearly we need some tips on time management. Here's her...
Barre Star: Bronzing Bodies with Jasmine Scarr
1) Tell us a little about Jasmine Scarr? I am 31, Gold Coast born and bred and love reading, fitness, Italian food and red wine.
The Benefits of Pre-Natal Barre Workouts
Can I exercise whilst pregnant? Does exercising benefit me during pregnancy? These are typical questions we receive about exercising from most mothers-to-be. Often mothers-to-be have a misconception about exercising during pregnancy.
3 Ways You May Be Sabotaging Your Fitness Success
Being successful in something requires dedication and hard work. The road to success is never easy and you will face stumbling rocks, twists, and turns....Achieving your ideal fitness goal can be extremely...
Improving your Posture with Aleenta BARRE
A good posture is essential to your overall health. We all have memories of mum saying 'stand up tall, don't hunch over'. Well, turns out there is good reason for this...
Vibrant Spring Hummus W/Basil Pesto Twist
For more yummy recipes, head to Nutrition with Jan Marie.
Queensland Business Barre Babes
Barre fitness has something that other exercise forms don’t have - it originates from an art form (ballet), a place of creativity and discipline. That means that barre classes although...
Choc Bomb Protein Balls
Thanks to Nutrition with Jan Marie for his fab recipe. For more recipes, head https://janmarie.com.au/from-the-blog/
Barre vs Yoga vs Pilates: Which Is Right for You?
Congratulations on your decision to make yourself a priority and commit to a regular workout routine. The addition of physical fitness into your life requires hard work, but yields great...
How Many Calories Do I Burn During Barre Class?
How many calories do I burn during barre class? That’s a question we hear a lot. We all know calorie-burning is integral to staying fit, and our classes certainly pack...
6 Reasons to Try a Barre Class
When it comes to workouts, the options (and trends and get-fit promises) are infinite. So when someone asks us why they should consider taking a barre class, we tell them...
Getting the most out of your barre class
How do you make the most of every class? Read below to maximise the benefits of each and every class :)
